According to a two-year study, healthy eating, brain training, exercise and sound medical management may prevent age-related cognitive decline and, perhaps, dementia. The study sampled 1,260 people, aged 60-77, randomly assigning one group to receive some general health advice and another group to follow a special program. The advice and training given to participants in the special program included: Diet Eat plenty of fruit and vegetables, wholegrain cereals, low-fat milk and meat products. Participants were also told to eat less than 50 grams of sugar a day and have at least two portions of fish a week. Cognitive training Participants received computer brain training sessions and were advised to improve mental acuity by doing puzzles, reading and other activities requiring cognition. Exercise Participants were told to do strength training one to three times a week and aerobic exercise two to five times a week. The exercise advice was tailored to
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