Last time we discussed the myths, and the realities, of keeping your brain healthy and boosting memory. Now let’s look at some more examples. Myth: You can’t stop Alzheimer’s disease. While there is currently no cure for Alzheimer’s disease, research suggests that eating well, staying engaged with others, reducing stress and stimulating your brain with new activities can slow the onset of symptoms by several years. In a study by Rush University in Chicago, making just one change—eating plenty of fruits and vegetables while consuming less meat and sweets—can reduce the risk of Alzheimer’s and other types of dementia by as much as 53 percent. Myth: Brain games make you smarter. 70 of the world’s leading brain scientists released a statement in 2014 rejecting the idea that computerized brain training can improve cognitive powers. Until we know more, you are better off using proven bran boosters such as meditation and
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